Palm oil Exportation

Palm oil has been one of the important substance in food making that mostly all food required palm oil in Nigeria.

Palm oil has many benefits both in the food and in the body

1.it prevent vitamin A deficiency

2.it prevent cancer 

3.low cholesterol etc

Palm oil in food can be used for frying fish, onions and pepper.And can also be use in reducing too much body weight and also increase body metabolism